Probiotics for Weight Loss
Probiotics
are foods or supplements containing the helpful bacteria that normally
inhabit the human digestive tract, where they assist in completing
digestion. Although they are usually marketed to support health of the
gastrointestinal tract, a recent study performed in Canada suggests that
taking probiotics
can help women lose weight. The researchers noted that the intestinal
flora of obese individuals differs from that of thin people, possibly
because diets high in fat and low in fiber promote certain bacteria at
the expense of others. For this study, they recruited 125 overweight men
and women for a 12-week weight loss diet, followed by 12 weeks of
weight maintenance. Throughout the study, half the participants took two
pills daily containing a strain of the probiotic Lactobacillus rhamnosus
while the others received a placebo. The upshot: women in the probiotic
group lost 9.7 pounds compared to only 5.7 pounds among the women on
the placebo (the men in both groups lost the same amount of weight,
which the researchers couldn’t explain). During the maintenance phase,
the women who received the probiotics continued to lose weight for a
total loss of 11.5 pounds. The researchers also measured a decrease in
the appetite-regulating hormone leptin in women who took the probiotics
as well as a decline in the concentration of the intestinal bacteria
related to obesity.
Eating Anti-Inflammatory Made Simple
Take the guesswork out of a healthful diet with Dr. Weil on Healthy Aging. Our shopping and eating guides, over 300 recipes, tips and videos follow Dr. Weil's recommended anti-inflammatory principles for promoting better health, from head to toe. See what it's about - start your free trial today and save 30% when you join!
Sources:
Angelo Tremblay et al, “Effect of Lactobacillus rhamnosus CGMCC1.3724 supplementation on weight loss and maintenance in obese men and women”, British Journal of Nutrition, 2013; DOI: 10.1017/S0007114513003875
click sources
Eating Anti-Inflammatory Made Simple
Take the guesswork out of a healthful diet with Dr. Weil on Healthy Aging. Our shopping and eating guides, over 300 recipes, tips and videos follow Dr. Weil's recommended anti-inflammatory principles for promoting better health, from head to toe. See what it's about - start your free trial today and save 30% when you join!
Sources:
Angelo Tremblay et al, “Effect of Lactobacillus rhamnosus CGMCC1.3724 supplementation on weight loss and maintenance in obese men and women”, British Journal of Nutrition, 2013; DOI: 10.1017/S0007114513003875
click sources